Here comes the hot, 12 tips from the Ministry of health

The ’ summer ’ a period of a year. Sun, beach, sea and fun. But you know, along with ’ summer comes the heat. Just this weekend are very high temperatures, in some regions even exceed 34 degrees.To prevent health problems related to the strong finish, the afa in the Italian Health Ministry has stillato a list of 12 tips to fight the big heat. 1) the first Council, although it may seem obvious, to not leave the House at pi, i.e. from eleven hot morning at six p.m. 2) the second Council concerns the proper hydration of the body. You should drink at least two liters of water per day ’. We say that this notice applies to all the ’ year. We do not recommend the water too cold ’. 3) Not cause swelling too much, eat plenty of fruits and especially avoid meals throughout the day ’. Avoid large binges. 4) Drink a little coffee or other caffeinated beverages. Eliminate alcoholic. 5) to dress appropriately. Avoid attire and use overdressing. 6) for sports enthusiasts, important to restrict the intense physical activity and ’ try to lighten the load. And ’ should give due consideration to the physical activity of sera. 7) and recommended the ’ ’ use of sunglasses and hat. Useful for protecting the eyes and head from light too strong and warm. 8) keep Windows always closed curtains or the like, or apply to avoid to get the Sun House. 9) showers and too cool when the warm body temperature. And ’, use/l lukewarm water ’. 10) we recommend the ’ use of fans and air conditioners, but consistently. The conditioner should be positioned at a temperature of five degrees different from the outside. 11) Use the fish sunshades drive. Absolutely not let people or animals drive. 12) last Council goes to your pharmacy. Medications must be stored in cool and dry place.Among the people most at risk, the elderly and children naturally fall. In emergencies we remember to call the 118.